Now before you all roll about laughing, let me explain that I have just come back from my first ever cruise. I ate three meals and some a day, drank more than my doctor would have liked me to yet I didn’t put a single pound on for the seven days we were at sea. I appreciate that most of us go cruising to get away from it all and have a good time.
Many of us even go on a diet before sailing so that we look our best as we lounge by the pools but there really is no need to put on a lot of weight while we are at sea only having to shed it all once we get back home.
Follow our ten easy steps and you will have a great time on your cruise and look fabulous when you arrive home.
Enjoy the fabulous food – that is one of the main reasons we all go on cruises. The cruise lines go to great lengths nowadays to make sure that there are plenty of healthy options and portions sizes are large enough to fill you up without adding unnecessary calories. My wife and I cruised on the Carnival Glory and the food -and service – was fantastic. However, if like us, you do overindulge every now and then go to step 2.
Get into the gym and get on a treadmill – even if it’s only for 15 minutes (although 30 minutes is better!). It will speed up your metabolism and help burn off unwanted calories. The first full day at sea the gym is normally packed with people with good intentions. You may even have to wait to get on an exercise machine. The second day the lines are not so long and after a couple of days you can usually take your pick of machines. Exercising after breakfast is a great idea as it allows you to burn off those eggs, bacon and pancakes with the bonus that your elevated metabolic rate will continue to burn off additional calories for another two or thee hours as you bask in the sun.
Pamper yourself. Enjoy a relaxing massage and then dive into the steam room or sauna. You’ll feel great and you’ll lose a few more unwanted pounds.
Going for a walk may seem a strange idea on a cruise ship but you have miles of decks to saunter along. Wear a hat and sunscreen and carry a bottle of water and after a couple of circuits you’ll know the layout of the ship, have checked out the best places to sunbathe and burned off enough calories in time for your next meal.
Swimming is great exercise and even if you can’t actually do laps because of all the other people in the pool, you can tread water for a few minutes each day which is great exercise both for burning off calories and strengthening and toning muscles.